6 foods that reduce cholesterol in three months

6 foods that reduce cholesterol in three months

A high level of cholesterol in blood is a critical factor for the development of heart disease, which take three times longer life than breast cancer and more than twice the lung. The good news is that reducing cholesterol the most important thing you can do to reduce the risk to human health. Is it enough just to change diet or is it only possible with the use of statins? Reply professionals is that it is possible to significantly reduce the level of cholesterol in the diet changes. What's more, you do not have to forgo the eggs or chocolate. It is important to combine six kinds of food for three months, you will have 20 percent less holestertola.

HEALTHY FOOD
in smart foods include yogurt proactive, as well as other products containing stanols and sterols. These natural molecules, which are found in plants, blocking the absorption of cholesterol from foods, which is then removed from the body.
Evidence: Studies have shown that plant sterols reduce cholesterol levels by seven to ten percent in three weeks.
Quantity: You need to take 2 grams of the most extensive meal of the day, every day. The best source is yogurt. Instead it can consume six small scoop margarine enriched with vitamins in order to obtain the same amount of sterols, giving 150 calories and 18 grams of fat.
Expert advice: Take them to the main meal because sterols reduce the amount of fat absorbed. "Sip your morning coffee or crumbs margarine during the day will not produce the same effect. FIBRE high content of fiber in beans and stews means you can not easily digested in the intestines. The fibers bind to cholesterol so that it ejects the waste material. Bread is rich fibrous materials should be introduced into the diet.

Proof: a meta-analysis of 67 studies on the relationship of fibrous substances and cholesterol levels, it was concluded that consuming većeh amount of fiber helps to reduce bad LDL cholesterol by a small but significant amount. Metry with fibrous foodstuffs, such as potato, also have an impact on the body to absorb less of saturated fat, which helps in controlling the body weight and protects the artery of fatty deposits.
Quantity: Eighteen grams per day. About five grams comes from products based on oats, and you get the rest of the required amount is enough to take a slice of toast rich in fiber and two tablespoons of beans. Fruits and vegetables will also increase your intake of fibrous substances.
Expert advice: reduce your cholesterol level if you just replace the white bread Graham.

NUTS
Most nuts, including almonds, walnuts and peanuts are good for smanjivanej cholesterol. Should avoid salty varieties, especially if normally have high blood pressure. Still not entirely clear how these affect food to reduce cholesterol, but it may have been that contains plant sterols and monounsaturated fats that protect blood vessels from damage. In addition, rich in fiber and vitamin E.
Proof: Year 2010. in the analysis of 25 studies conducted in the United States in connection with the consumption of nuts and fat levels in the blood, it was concluded that the daily intake of eight to ten fruits lowers total cholesterol by five percent, and that these fruits especially useful for those who have high levels of bad LDL cholesterol.
Quantity: Between 25 and 50 grams per day.
Expert advice: Nuts saturate, so that not only reduce cholesterol but also reduce the need for constant snacking. Although, in theory, highly caloric, it is unlikely that all of them exploit energy.

How dare you eat a day?
1 A small cup of yogurt
2 Nuts 30 g - about 25 almonds, for example
3 A piece of black bread and 80 g of beans
4 90 g of oats, oatmeal, oat cakes and three two slices of oat bread
5 Two tablespoons of olive oil or canola - in cooking
6 Two soybean products - 125 ml soy pudding, 70 g of ground soybean, soy yogurt and a glass of soy milk - great for beginning
SOJA
soy milk, soy nuts, and soy yogurt helps the liver to flush out the bad LDL cholesterol from the bloodstream. Soybeans can be used as a substitute for dairy products and meat.
Proof: There is some evidence, including studies of the 2011th years that soy protein helps in removing total cholesterol. Although the effects were modest, some experts say that because soy products, such as, for example tofu, can often be a substitute for meat, it reduces the intake of saturated fats from other sources.
Quantity: Experts recommend at least two to three servings of soy products per day. This is the amount of half a liter of soy milk, or yogurt. There may be a lowering of cholesterol by five percent, but the scientific evidence for this information are limited.
Expert advice: Start with a portion of a day and gradually enter the soy in the diet.
 Healthy oils
Olive oil and canola, which are chiefly contain monounsaturated fat, or increase or decrease the level of cholesterol. However, they help to strengthen the walls of the arteries, which means that the arteries more resistant to the action of cholesterol. These fats are easily purified in the body.
Evidence: Studies show that replacing saturated fats, such as lard and butter these oils results in a reduction in cholesterol levels. It assists in the prevention of infection caused by the LDL in the arteries, which is a key factor for cardiovascular disease.
Quantity: Two tablespoons a day in meal preparation. Research from the 2002nd shows that consuming this amount of olive oil each day reduced total cholesterol by eight per cent to six weeks. Also, it is known that virgin olive oil is the best.
Expert advice: For polyunsaturated fats from sunflower oil were seen as good as olive oil, but lately has shown that excessive use of sunflower oil causes oxidation, which means an increase in deposits on artery walls. However, remember that the polyunsaturated fats are still better than butter and lard.
 OATS
Oats contain ingredients called beta-glucan, which give appearance of porridge. Beta glucans form a thick gelatin layer in the digestive tract and bind cholesterol in the gut, thus preventing the body to absorb cholesterol. Then, together with the cholesterol occurred gelatinous coating removed from the body.
Proof: The analysis of 12 studies that included more than a thousand patients have shown that adding beta glucan daily diet over oats and other cereal lowers cholesterol by five percent in three months.
Quantity: three grams of beta gluconate per day. This is just a small bowl, mash, three crackers oat flour or oat two slices of bread. These quantities should facilitate and daily fiber intake by about 5 grams.
Advice of experts: Studies have shown that beta glucan is good for the heart and the oats very edible. There's even a bread with added oat bran. It would be best to take a regular three portions of oats per day, in order to obtain full effect.

QUESTIONS AND ANSWERS

1 If cholesterol is so bad, why is our body?
- Cholesterol is a fatty substance produced by the liver and is used to build cell walls, with the help of it creates a protective coating around the nerve and used in the manufacture of other chemicals, such as hormones.
Cholesterol is found in the body in combination with a protein to form a layer around tiny grains of fat absorbed from food, which are called lipoproteins. The purpose of this coating is to keep the fat together, so that the blood would not have floating bits of fat.
Two lipoproteins which usually measure is low-density lipoprotein (LDL) and the high-density (HDL). LDL is a large lumps of fat, such as proteins and which roll along the artery and the liver is only to be ejected from the body. While traveling, the fat passes through the walls of the arteries and invest in them. This process, called atherosclerosis, causes narrowing of the walls of the arteries so that blood can not normally pass through them, and as a result it caused blood clots that can cause heart attack or stroke.
HDL is known as "good" cholesterol. It is much smaller and removes fat deposits from the walls of the arteries while circulating through the body. Therefore, it is important to know what level of both cholesterol levels, since it is precisely the relationship between them essential for the existence of a risk of illness.

What causes an increase in the level of fat?
fat depends on the genetic inheritance and diet. In the West, many people have cholesterol levels higher than those in countries where the diet is less fat, such as, for example, Japan. Consuming foods rich in saturated fats, such as butter, cream, meat products, sausages and fast food, leads to high cholesterol.

How to measure cholesterol?
What is important is the relationship between LDL and HDL. It can be measured by a simple blood test at the health center. The result gives a unit volume of the cholesterol was millimoles per liter of blood, or mmol. It's good that LDL is below 3 mmol, and the limit of the total cholesterol is 5 mmol. People who are at increased risk of heart disease - those with high blood pressure, overweight, elderly people, or a family history of the disease, they should have a total cholesterol at most 4 mmol, wherein the order of LDL should be not more than 2 mmol. Co is more than 8 mmol of total cholesterol is one of the secondary di high risk group, depending on the age and pressure. A score of 5 or even 6 mmol in certain individuals might be too high, more specifically, to those who have other risk factors, such as, for example, rheumatoid arthritis.

How often should I check for cholesterol?
After 40-years of age, cholesterol levels should be controlled svaih five years. If you are in the family have heart disease or high cholesterol, you should immediately go to the measurement, and before the 40th.

Do you know if I have a high score means that I will have a heart attack?
Cardiovascular disease can lead to heart attack or stroke. As you get older, the greater the risk. Also, smoking, high blood pressure, a genetic history and immobility increase the risk. The combination of high cholesterol with these factors are alarming.

Do I need to take statins?
If your total cholesterol below 5 mmol, most doctors will tell you to change your diet. If it is high enough, you may rewrite statins because these drugs reduce levels by 20 to 40 percent, a significant decline. Doctors will prescribe statins Anyone who have 20 percent increased chance for developing cardiovascular disease over the next 10 years. But, in any case advise changes to the diet.

How many meals can you help?
diet can reduce cholesterol levels by 10 to 20 percent, significantly reducing the risk of heart disease. Studies show that when the average person can achieve a reduction of 13 percent. For some of us, that's enough.

How long does it take to start working?
order to reduce cholesterol by 20 percent, you would have to apply all the healthy habits mentioned above, for at least three months. If you do not see a change after three months, talk with your doctor. In some people, a healthy diet does not have a large effect. Once you lower your cholesterol, you will need to firmly hold the rules of healthy eating.

3 sources of health

3 sources of health

No vegetables are not. Available, easy to prepare, delicious healthy, especially potatoes, tomatoes and onions.

Onions keeps the airways
Onions has long been known as a food and as a medicine because it contains many valuable substances. In addition to potassium, sulfur and chromium, is rich in bioflavonoids, which has great anti-cancer effect. In addition, 100 grams of onion contains the required daily dose of vitamin C, but has a significant amount of vitamins A, B1, B2, E, H and K. Onion is an excellent diuretic, and is well proven in lowering high blood pressure and treating inflammation, particularly when it comes to the airways and wrists. During the winter, the time of respiratory infections, commonly used expectorant and strengthening the immune system.

Potatoes provide energy
Because nutritional and medicinal properties, potato is one of the most appreciated food worldwide. Easy to store, and is available to us all year. Despite the belief that potatoes fattening, this vegetable is low in calories, only 85 to 100 grams, but they contain as many as 22 minerals. The most important are potassium, which ensures the proper functioning of muscles and the heart, iron and magnesium, which has returned to power.
Moreover, this vegetable contains vitamin C and vitamin B, which facilitate the symptoms of inflammatory bowel disease and other digestive organs. Eat only cooked and baked for so prepared contains the most nutrients.

Tomato strengthens immunity
Because of its energy, nutritious and medicinal value, tomatoes are an indispensable part of our diet. Although it is one of seasonal vegetables for years and here you can buy at any time of the year because it has managed to greenhouses.
vegetables This shiny red bark is low in calories, but they contain many different nutrients of vitamins C, A, B1, B2, B6, C and E, over the potassium, manganese, chromium and copper, to the magnesium, iron, phosphorus, and lycopene. Because antioxidant and antiseptic effects, tomato is an excellent diuretic and body cleaner and is recommended for strengthening the immune system.

How to fight against the effects of lack of sleep

How to fight against the effects of lack of sleep

According to research by the U.S. Centers for insomnia, 23 percent of American workers have problems with lack of sleep, which costs the U.S. economy 63.2 billion dollars in lost productivity.
Adults Americans are losing about 11 days a year on insomnia and often go to work too tired to work performed properly.

- We live in a society that is open 24 hours a day. For many of us this does not leave enough time to sleep seven or eight hours every night. It can be particularly dangerous if that is the case with pilots, surgeons and truck drivers - says David Nojmejer, a specialist in sleep disorders clinic in Burlington in Masačutetsu.
within the group at risk of insomnia and sleep deprivation include those with sleep disorders or diseases that affect the quality of sleep, as well as those who work in shifts.

Consequences of insomnia
- are familiar with the short-term effects of lack of sleep - when we are sleepy, irritable, agitated. Long-term consequences can be quite serious, and among them are: obesity, depression, memory loss and serious injury - says Nojmejer.
Persons with sleep deprivation becomes careless, you can focus on what it does, it's time for response is extended, the decision to difficult to make. If the effects are present over an extended period may cause high blood pressure, heart disease or diabetes.

TRICKS
- You can not fight biology. The only remedy for lack of sleep is compensating sleep. But how many of us have days or times when you just do not have the time catching up on sleep.
He recommends several effective tricks.

Eat well and take plenty of fluids
when you are sleep deprived, your body tries to conserve energy, so it can happen that you do not have the strength or desire to eat and drink normally. Avoid fast food and snacks without the calories.

Exercise
Moderate Aerobic exercise can temporarily infuse the needed energy, but do not overdo it with exercise or you'll be even more tired.

Get out into the fresh air and sunshine
staying outdoors in the fresh air and sunshine helps to reset the biological clock. The body stops producing the hormone melatonin when you are exposed to sunlight, and therefore will be less sleepy.

Drink coffee
Approximately 80 percent of adults use coffee as a stimulant. You might need more than one cup of coffee after a sleepless night. On the other hand, experts recommend that you avoid energy drinks.

Try to look better than they feel
they look "zarozano" it and neglect personal hygiene,'ll look and feel worse. So make sure you look as beautiful and trimmer.

Odremajte bit
back a certain energy and freshness by a little nap during the day. Even a 15 to 20 minute afternoon nap can be of great help. In fact, if you nap extend to more than half an hour after that will be even harder to wake up.
- There is no substitute for a good night's sleep. Just a good night's sleep can not dispel all fatigue that you gathered. If a long time you have symptoms of sleep deprivation, or suffer from frequent insomnia, you should see a doctor.

Stay warm, will accelerate the circulation

Stay warm, will accelerate the circulation

Miracle cure for poor circulation there. You need to eat healthy, move, and on cigarettes forgotten.

Good circulation, and the circulation of blood in the body, to be called this process, it is crucial for health because it required oxygen and food delivered cells, and they are releasing harmful products.
How good circulation is important, it usually becomes aware of only when they start to distort and health problems that are initially mostly manifested through cold and numb feet or hands.
Dr a general practitioner in the Department of Emergency Medicine in Belgrade, says that poor blood circulation in the hands of identified by feeling the weight in the hands of the exertion, loss of power in their hands and numbness.
As far as the leg, the weakened circulation indicate first occasional pain during walking accompanied by burning sensation in the soles and strong cramps in the calves. Then symptoms subside, and after a hundred steps moving again. At night, occur almost unbearable pain in the feet followed by cold feet, "tingling" and numbness, which borders with anestezy.
When circulation is poor for a long time, the skin becomes pale, rough, inelastic, and the fingertips are often create sores.
Our interviewee indicates that the attenuation of the circulation is influenced by numerous factors, but mostly high levels of blood lipids, high blood pressure, diabetes, obesity, disorders of the thyroid gland, stress, improper diet, lack of physical activity, in particular smoking.
- These are all consequences of an unhealthy lifestyle. Poor circulation prevents changing bad habits - says doctor and advise:
• Control pressure
• Adjust diabetes if you have
• Maintain normal levels of blood fats
• Maintain a lost weight
• enough to move
properly • Eating
• cigarettes forget.

It is also important to dress appropriately, and this winter, when the low temperature is often poor peripheral circulation, then warmed the feet and hands. Because, in a warm and better blood circulation.

The skin is the largest human organ

The skin is the largest human organ

How will our skin to look and how to be healthy, depending on the state of internal organs, glands with internal secretion, stress. Also, the external factors, especially the sun dermatovenerolog.

Holds together all the other organs and makes them whole. We wrapped it, so no wonder it is the largest human organ. Great to be able to cover the entire two square meters.
Dr dermatovenerolog in Belgrade's health, "sail", said that along with its accessories, hair and nails, skin the mirror of our health, nutrition, culture, habits ...
Leather every person has a unique relief that no one else has. Because of this quality index finger of the right hand is used for identification in criminalistics.
fingertips, and finger-tips, the most sensitive parts of the skin because they contain many nerve fibers, while the least sensitive to stimuli leather back.

UNIQUE RELIEF
how the skin is important, is the fact that the baby at birth, except for the heart, muscles of breathing and what are her reflexes, assess and skin. Just for the record, the quality of the skin is inherited from both parents.
role of skin in our life is manifold. Not only are we protecting by not allowing it to penetrate our body microorganisms, water and dirt, skin secretes and vitamin D plays an important role in regulating body temperature and receiving sensory stimuli. Through her, we feel pressure, pain, touch, heat, cold ...
- There's a certain social role. With a beautiful and healthy skin definitely feel better, perform safer and more confident than if you have a rash or skin is nourished us - observes the doctor.
Condition of the skin depends on the state of other internal organs, glands with internal secretion, stress, and environmental factors that we continuously subjected, primarily from the sun.
Since it depends upon so many factors, it is very prone to disease. Bacterial, viral, fungal, immunologic ... Skin diseases are easy to see, but often difficult to treat, and in many cases exceed the chronic.

How Are BORE
Dr explains how skin will be firm and elastic depends on its middle layer, or dermis, which contains collagen fibers and hyaluronic acid.
- aging of these components is gradually lost, which results in wrinkles - she says, adding that measured not only on the face in life we lose about 150 grams of intercellular substance.
aging weakens the connective tissue, reducing the strength and elasticity of the skin, and it drier, thinner and narrower getting wrinkles, freckles, dark spots.

TIP KAVKASKI
color, says our interlocutor, depends on the circulation of two types of melanin pigment.
According to the amount of melanin, all white skin were divided into four groups, and in our area is the second most common phototype, so. Caucasian guy. Its main characteristics are that it is very sensitive to sunlight, may turn black, but it can burn.

GLAND KIDNEY hard as
nails and hair are natural supplements skin. The whole skin except the palms and soles of the feet, is covered with hair.
average man has about five million hairs, mostly on the head, around 100,000. The density of hair is different in certain parts of the body, ranging between 40 and 800 hairs per square centimeter. The sebaceous glands in the skin are connected to the hair follicle and the largest on the nose and around the nose.
Unlike those nodes that are not on the palms and soles, sweat is the most precisely in these areas, as well as in the area of the armpit. A total of about three million. Weigh about 100 grams, about the same as a kidney, in normal circumstances, the day excrete about one liter of liquid.
hairs and nails are dead tissue, and we therefore do not hurt when we cut them, and tits. They grow from the roots as long as a man is alive.

STRESS DAY EVENING itching
roots of origin of the surface layer of the skin is the same as in the brain. Right here is an explanation of why many skin diseases resulting from stress and why the conscious and unconscious events in the brain affect the skin in the form of various ailments.
most common of them is itching and scratching. Very reliable sign that itch consequence of stress and tension is when it occurs in the evening and before bed.
During this time of the day, the doctor explains, cortex is no longer active as during the day, when controls our behavior.
conscious part of the brain is less active at night, control yields and therefore moves scratching.

Why only women have cellulite
difference in structure between women's and men's skin goes on the sole expense of women.
This is confirmed by the fact that only women have cellulite, while men with this problem rare. Why is it?
- The lower layer of the skin composed of fatty tissue and connective fibers, with the vertically standing woman.
By contrast, in men as binding the fibers parallel to the muscle fibers, which is why there is no lymphatic edema and the subsequent accumulation of fluid.

Drawing paper, not a goat
on the skin and patterns, and it should not. In support of this "no" is the latest news from Paris. French dermatologists warn that the ink for permanent tattoos contain toxic metals such as aluminum, cobalt, chromium, copper, iron, mercury and nickel, which can be carcinogenic when they are in the skin. They resemble the pigments and the inks may cause eczema, allergic reactions, and other skin diseases.
Tattooing henna, may also be dangerous if such a natural substance, which otherwise is not dangerous, is mixed with some of the toxic product to be done interim tattoo. In particular, it should be kept people have freckles or moles in the skin, or have some form of skin disease.

The lowdown 10 facts about menstruation

The lowdown 10 facts about menstruation

Although the mass media now make it possible to find out almost anything you're interested, the survey shows that some women still unknown important facts about the functioning of their own bodies. Research conducted in Australia 2012th reveals that only 13 percent of women correctly answered the question as fertile days in the menstrual cycle. Even if you sometimes have the impression that you know more than your gynecologist, maybe there are things that still need to learn.

The days
can you get pregnant when you have your period. Although there is little chance of that happening, it's not impossible. Therefore, make sure you use protection when performances "those days".

Ovulating
woman is most fertile during ovulation and the days before and after it. Ovulation - ejection egg from the ovary - usually occurs in the middle of the cycle. Ovulation calendar to help you track your menstrual cycle.

Irregular bleeding
Irregular monthly bleeding can be due to various changes. Causes of irregular periods - either in the form of its failure, bleeding prior to menstruation or monthly bleeding that lasts longer than seven days - can be very different - from extremely large weight loss, stress and the use of certain drugs, to serious diseases such as cancer uterus. If you are concerned about irregular periods, you should consult with a health care provider.

CARTOON menstrual
Company "Walt Disney" produced in 1946. cartoon "The story of menstruation" supplementary teaching tool for sex education in schools. It was reportedly the first film in which he used the word "vagina".

During menstruation women lose an average of less than one cup of blood. No matter how you do it seemed unlikely, the fact is that most women a month to lose a few tablespoons to one cup of blood.

SEX DURING PERIOD
Tastes differ, and this also applies to sex during monthly bleeding. This is true for both men and women. You may be in "those days" will be more in the mood for sex than usual. Progesterone - a hormone that is believed to be able to reduce libido - at least secreted during this period, so if you feel an intense desire, know that you are not an exception.

SYNCHRONIZATION PERIOD
Scientists do not agree on the issue of synchronization of menstruation. It is possible that you and your sister / your roommate / your partner share more of the secrets. Any woman who has noted that reaching for painkillers and comfortable dark pants at the same time as her best friend will confirm the truth of this theory.

Menstruation is TABU
In some parts of the world, menstruation is still considered taboo. While girls in America thirteen years ago have to endure the teasing of his peers ruthless, in the Indian province of girls mostly do not cook so as not to contaminate food and do not touch the idols as they would not be provoked.

INSERTS
"Always" is the first manufacturer of sanitary napkins, which showed blood in the advertisement - it was the 2011th year. Until then, in commercials, instead of blood, used liquid bluish color.

Between 13 YEAR
Most of the girls gets her first period of 13-14 years. In general, sexual maturation appearances earlier and earlier, and the cause is not known. There are various theories about the factors that contribute to earlier puberty, including the environment, fatty foods and stress.

Diet Tuna: 1.5 pounds less for 3 days

Diet Tuna: 1.5 pounds less for 3 days

This diet helps you without excessive efforts lose 1.5 pounds in 3 days. Sounds great does not it?

BACKGROUND
Diet tuna held for three days, then four days of normal eating. During the child every day servings of tuna is required. During this diet you are allowed to drink tea, black coffee and water.
regular consumption of tuna has a positive effect on the body, because tuna contains plenty of vitamin D, omega-3 fats (up to 50% reduced risk of cardiovascular disease, improves brain function and helps Reduction in weight). Tuna is rich in vitamins and phosphorus. It contains very little fat and almost no need začinjavati besides, who likes a few drops of lemon.

EXAMPLE OF MENUS

The first day
Breakfast: 1 cup of black tea or coffee, 1/2 grapefruit or juice, 1 toast smeared with peanut butter (or seeds)
Lunch: 100 - 150 g tuna salad with arugula, rings a small cucumber, cherry tomatoes, and (optionally) spoon boiled chick peas or sweet corn, 1 cup of black coffee or tea
Dinner: 100 g of boiled beef, 200 g stewed green beans, 200 g grated carrots with a few drops of lemon, vanilla pudding bowls (about 100 g) 1 medium apple, 1 cup of coffee, tea or water to drink.

The second day
Breakfast: 1 cup of black tea or coffee, 1 boiled egg, 1 toast, 1 banana
Lunch: 200 g of tuna, 5 crackers, 1 cup of coffee, tea or water to drink
Dinner: 200g grilled chicken breast, steamed carrots 100 g, 200 g steamed broccoli, 1 banana, vanilla pudding bowls (about 100 g), 1 cup of black coffee or tea.

The third day
Breakfast: 1 cup of black tea or coffee, 5 crackers, 30 g cheese, 1 medium-sized apple
Lunch: 1 boiled egg, 1 toast, 1 cup of black coffee or tea
Dinner: 200 g of tuna, boiled 100 g carrots, 100 g steamed cauliflower , 1 medium-sized pear, vanilla pudding bowls (about 100 g), 1 cup of black coffee or tea.

Note:
Chicken and beef can substitute tuna. The meal schedule so that dinner is at about 18:00 am and then do not eat any more. Thirty-minute brisk walk every day is a must.

Cold hands-warm heart

Cold hands-warm heart

Cold hands and feet are the result of quite normal natural process by which the body maintains vital organs safe and warm. In women, this phenomenon is more pronounced than in males - thanks to hormones.

all have the feeling that we are cold when our skin is cold. Cells thermo-receptors, which are located less than a millimeter below the skin, "blame" for what we feel temperature changes. Normally, the skin has a preferred temperature due to the flow of blood through the capillaries.
however, when the thermo-receptors detect the cold, the cells respond by closing the capillaries, drawing blood flow - and therefore heat - to the heart, lungs and other internal organs. This process is referred to as vasoconstriction.

Hands, face and FOOT coldest parts of the body
when we are cold amount of blood that reaches the skin on the limbs may be so low, only 0.02 liters per minute (maximum amount is two to three liters per minute).
arms, face and feet are usually the coldest month, partly because these parts of the body exposed to the outside of the cold, but also because the organism in some way "sacrifice" these parts to other internal organs warm. Therefore, our hands turn white or even flooding in the cold. However, women may come to vasoconstriction even miminalnoj cold.
The point is that, in fact, the temperature of the skin of a woman - not a body temperature - lower. For that part of the "blame" hormones.
Among women, the female hormone estrogen regulates the peripheral blood vessels. High levels of this hormone appears to be sensitive to temperature. As a result, the temperature in women varies during the menstrual cycle, since estrogen increases and decreases.
assumption that this is the mechanism that allows for pregnant women to protect the baby from cold, but the cause has not yet been sufficiently explained. Also, it should be noted that women are 10 percent less body fat than men.

FATS AND TEMPERATURE
The more fat a person has, the more the internal organs safer, but it also means the prevention of heat in the skin. More obesity tend to have a lower skin temperature.
This phenomenon also explains why women five times more common Rejnoovog syndrome disorder which is believed to affect 10 percent of women in the UK. It is characterized by extremely cold hands and feet when exposed to cold, even if you just touched something cold.
Raynaud's syndrome does not refer to a range of disorders called vasospasm disorders, which means that in such persons microcirculation system is very sensitive, that is, the natural response of the body to cold, vasoconstriction, is outrageous. For now, it is still not known what causes the syndrome, including, but can also be a cause of autoimmune disease, such as arthritis or lupus, and then the phenomenon is called secondary Raynaud's syndrome.
case of acute attacks, is temporarily lays up the capillary so that the flow of blood to the extremities seriously interrupted, which even leads to long fingers change color, first turn white and then floods, which signaled the end of oxygen supply. When it warms up again, it may cause redness and swelling of the hands, and pain and blood in return.
Apart from the cold, this phenomenon may cause smoking, because nicotine affects the circulation, as well as strong emotions and anxiety.
Experts note that the process of vasoconstriction may be somewhat explain why there is effort in the work of the heart during the winter months.
If it's cold, and enhance circulation in the internal organs at the expense of the extremities, the body reacts as it is released fluids to "do" for most of the blood supply. Therefore, after a stay in the cold, I feel the need to urinate.

What helps except apparel
Sometimes, cold hands and feet can be a sign of something more dangerous - blood flow is interrupted because the veins and arteries in the legs are buried in fatty deposits. This phenomenon, however, is accompanied by other symptoms, such as pain in the arms and legs during exercise (because the muscle does not come up to a sufficient amount of blood and oxygen). It should be said that the lack of circulation due to narrowed blood vessels comes mostly in the elderly, smokers or diabetics.
What helps unless adequate clothing? Experts are unanimous in their response: special exercises, which stimulate blood flow to the muscles and skin. Finally, if your hands and feet naturally cooler, your partner say, "Cold hands, warm heart."

Tea helps maintain mental vitality

Tea helps maintain mental vitality

Although millions of people drink tea only when it is RASAN morning or when they are sick, siantifics have proven that tea also helps maintain mental health in old age.

It has been observed, especially in women, significantly slowing the aging mental if consumed one to three cups per day. Tea also protects the brain from toxins that lead to diseases of Alzheimer's disease.

Scientists have proven that coffee is much more harmful than tea and those who drink tea have a better memory. They tested both men and women, the result was the same with both groups. The conclusion is that tea keeps the memory and makes your brain brighter, while coffee causes cognitive damage and disease.

Brits drink 165 million cups of tea per day, which is double the consumption of coffee.

The body can only destroy cancer

The body can only destroy cancer

Scientists have discovered how the body can only destroy tumor cells without using any drugs. Researchers at Pennsylvania State University have come to the revolutionary discovery - they have identified a molecule known as TIC 10, which activates protein to aid in the fight against cancer.

TRAIL protein (ligand that induces apoptosis - cell death - associated with tumor necrosis factor) inhibits the development of tumors in immune surveillance, ie at the stage when the immune system, "patrolled" of the body in search of cancer cells.
This process shall be suspended at an advanced stage of the disease, which leads to uncontrolled growth and spread of cancer.
A key benefit of the use of TRAIL as a means of fighting cancer is that it is already part of the immune system so that it is not toxic to the body, such as chemotherapy or radiation.
Moreover, a small amount of TIC10 is more effective than others because the drug may penetrate the barrier between the brain and the blood flow. This barrier prevents anti-cancer drugs to enter the brain, and thereby block their effectiveness.
- We anticipate that this molecule is able to treat cancer of the brain, which was a pleasant surprise - said lead researcher, oncologist Vafik El-Deir.
Another positive thing is that TIC 10 not only activates TRAIL in cancer cells but also healthy. Nearby healthy cells also receive a "tailwind" and on its surface increases the number of TRAIL receptor destroying cancer.
Although the study was limited to mice, Dr. El-Deir is confident that a similar approach could be applied to humans.
- I'm surprised and delighted that this is our work. Small amounts of the molecules we have increased significantly, and overcome the limitations path TRAIL-which gives me hope that we can cure cancer safe mechanisms that function in people with normal and effective immune system. We are currently in the phase of research when trying to overcome certain limitations and to come to an effective and selective cancer therapy - concluded Dr. El-Deir.