Wednesday, November 16, 2011

Food and Health

How to get ready for winter and strengthen your body

Doctors recommend eating a balanced and varied food. Such a concept should not leave even during the winter when there are great choices for your kitchen.

To strengthen immunity and improve general health condition, you can use mushrooms, yogurt, kefir, green tea and all the other seasonal vegetables ...

Green tea also contains antioxidants that help your body stay healthy and good immunity.

Red wine in small quantities is another source of quality polyphenols, and say tomato.

Oily fish is good for omega 3 fatty acids.

Pumpkins in the fall is an excellent source of vitamins and minerals. Got in the oven or save the pie.

Doctors say it will help you through the winter brewer's yeast, which helps in the metabolism.

Of course, do not forget the spices and fruit that is important to eat throughout the year.

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