Tuesday, January 14, 2014

3 sources of health

3 sources of health

No vegetables are not. Available, easy to prepare, delicious healthy, especially potatoes, tomatoes and onions.

Onions keeps the airways
Onions has long been known as a food and as a medicine because it contains many valuable substances. In addition to potassium, sulfur and chromium, is rich in bioflavonoids, which has great anti-cancer effect. In addition, 100 grams of onion contains the required daily dose of vitamin C, but has a significant amount of vitamins A, B1, B2, E, H and K. Onion is an excellent diuretic, and is well proven in lowering high blood pressure and treating inflammation, particularly when it comes to the airways and wrists. During the winter, the time of respiratory infections, commonly used expectorant and strengthening the immune system.

Potatoes provide energy
Because nutritional and medicinal properties, potato is one of the most appreciated food worldwide. Easy to store, and is available to us all year. Despite the belief that potatoes fattening, this vegetable is low in calories, only 85 to 100 grams, but they contain as many as 22 minerals. The most important are potassium, which ensures the proper functioning of muscles and the heart, iron and magnesium, which has returned to power.
Moreover, this vegetable contains vitamin C and vitamin B, which facilitate the symptoms of inflammatory bowel disease and other digestive organs. Eat only cooked and baked for so prepared contains the most nutrients.

Tomato strengthens immunity
Because of its energy, nutritious and medicinal value, tomatoes are an indispensable part of our diet. Although it is one of seasonal vegetables for years and here you can buy at any time of the year because it has managed to greenhouses.
vegetables This shiny red bark is low in calories, but they contain many different nutrients of vitamins C, A, B1, B2, B6, C and E, over the potassium, manganese, chromium and copper, to the magnesium, iron, phosphorus, and lycopene. Because antioxidant and antiseptic effects, tomato is an excellent diuretic and body cleaner and is recommended for strengthening the immune system.

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