Scoreboard winter feeding

Scoreboard winter feeding

Food is your best ally in fighting the virus, but only if you choose the proper foods. Eat all, some occasionally, some moderately, a little every day.

Red light: only occasionally

White sugar most of us eat more often than it should because it acts as a stimulant, a source of energy and good mood. Unfortunately, the effects are short-lived, which makes us eat more.

Red meat , including beef, veal, mutton, lamb and pork. What is a fatty meat, the greater source of cholesterol and saturated fat. It also contains iron, so it should be eaten occasionally.

ALCOHOL in large amounts harms the body, especially the digestive tract and liver. But that does not mean you have to give up a glass of red wine with dinner or an occasional toast.

White flour and products made ​​of white flour contain proteins of poor quality and starch, which thickens. They lack vitamins and dietary fiber necessary for normal digestion, which is the whole grain cereal.

MEAT PRODUCTS such as sausage, hot dogs, pate and salami increase the risk of diseases of the digestive organs. They are especially hazardous additives, which are added for the sake of improving the flavor of meat.

SNACKS are full of salt, carbohydrates, additives, and saturated fatty acids, which are known bad acting on the heart and blood vessels. They are very calorific, meaning that they are painful to the line.

Yellow light: Moderate

DOMESTIC creams and puddings are a good substitute for chocolate cakes and pastries filled with eggs, nuts and margarine because it contains a lot of milk. Do not overdo it, take a minute, just to mine cravings.

INDUSTRIAL flakes are ideal for breakfast, but only if they are not full of additives, refined sugar, artificial colors and flavors, and so choose oat and corn, without any additives.

Margarine is very useful if taken in small quantities. It is made ​​from vegetable oils, and a sound rich in unsaturated fatty acids. It contains no cholesterol, which is very harmful.

KARI have antioxidant and anti-inflammatory effect. It helps with fatigue and arthritis, regulate blood pressure and strengthens the heart. It is very palatable and is not recommended for people with stomach ailments.

COFFEE beverage is over. Be us, improving concentration and mood, a great part of the ritual, but only if you do not overdo it. With two cups a day of your mental activity will be at maximum.

White rice is not unhealthy because it contains ten times more B vitamins and folic acid than brown rice. Eat it sparingly because excessive intake increases the risk of type 2 diabetes

Green: OFTEN

Fish , especially blue sea, is one of the healthiest foods because they contain omega-3 fats, which reduce the risk of heart disease, cancer, stroke ... Eat three times a week.

YOGURT contains beneficial bacteria that stimulate digestion and regulate intestinal flora. In addition, the body provides a sufficient amount of calcium, which does not strong bones and healthy teeth.

NUTS are a great source of omega-3 fatty acids, which reduce the risk of cardiovascular disease. Due to the high calorific value of eating one handful of nuts three times a week.

Chicken does not contain a lot of fat, which is much healthier than red meat. Rich in vitamins and easy to digest, especially when it is removed foreskin. Healthiest grilled and steamed.

Citrus fruits contain a lot of vitamin C and pectin, which helps the body rid itself of toxins. Full of ballast substances that normalize digestion and speed up downloading extra pounds.

CARROT is the best source of carotenes, without which there is no healthy and beautiful skin and hair, proper liver function and good  addition, it relieves fatigue, which is the result of intellectual work and stress.