Tuesday, January 14, 2014

Diet Tuna: 1.5 pounds less for 3 days

Diet Tuna: 1.5 pounds less for 3 days


This diet helps you without excessive efforts lose 1.5 pounds in 3 days. Sounds great does not it?

BACKGROUND
Diet tuna held for three days, then four days of normal eating. During the child every day servings of tuna is required. During this diet you are allowed to drink tea, black coffee and water.
regular consumption of tuna has a positive effect on the body, because tuna contains plenty of vitamin D, omega-3 fats (up to 50% reduced risk of cardiovascular disease, improves brain function and helps Reduction in weight). Tuna is rich in vitamins and phosphorus. It contains very little fat and almost no need zańćinjavati besides, who likes a few drops of lemon.

EXAMPLE OF MENUS

The first day
Breakfast: 1 cup of black tea or coffee, 1/2 grapefruit or juice, 1 toast smeared with peanut butter (or seeds)
Lunch: 100 - 150 g tuna salad with arugula, rings a small cucumber, cherry tomatoes, and (optionally) spoon boiled chick peas or sweet corn, 1 cup of black coffee or tea
Dinner: 100 g of boiled beef, 200 g stewed green beans, 200 g grated carrots with a few drops of lemon, vanilla pudding bowls (about 100 g) 1 medium apple, 1 cup of coffee, tea or water to drink.

The second day
Breakfast: 1 cup of black tea or coffee, 1 boiled egg, 1 toast, 1 banana
Lunch: 200 g of tuna, 5 crackers, 1 cup of coffee, tea or water to drink
Dinner: 200g grilled chicken breast, steamed carrots 100 g, 200 g steamed broccoli, 1 banana, vanilla pudding bowls (about 100 g), 1 cup of black coffee or tea.

The third day
Breakfast: 1 cup of black tea or coffee, 5 crackers, 30 g cheese, 1 medium-sized apple
Lunch: 1 boiled egg, 1 toast, 1 cup of black coffee or tea
Dinner: 200 g of tuna, boiled 100 g carrots, 100 g steamed cauliflower , 1 medium-sized pear, vanilla pudding bowls (about 100 g), 1 cup of black coffee or tea.

Note:
Chicken and beef can substitute tuna. The meal schedule so that dinner is at about 18:00 am and then do not eat any more. Thirty-minute brisk walk every day is a must.

No comments:

Post a Comment