9 great tricks for weight loss

9 great tricks for weight loss

A glass of milk before bed, smelling of vanilla, cooking grease, are just some of the tricks by which you can painlessly save and burn calories, restrain the appetite and deceive hunger.

DRINK WATER with lemon
Drink regularly, in the morning on an empty stomach, at least one glass of plain water with a little lemon. Metabolism in the body will be accelerated and you will burn an extra 20 calories.

MIRISTE Vanilli
The scent of vanilla activates hormone of happiness in the brain, almost like chocolate. A few drops of vanilla oil put on a handkerchief and inhale. Optionally, you can breathe and smell of apples or bananas.

SHAKES FOR BREAKFAST
Mix 100 grams of raspberries 250 ml of milk and one teaspoon of honey. Just the thing for the morning! It will help in burning fat and overcome morning grumpiness.

SPICES instead of salt
When preparing dishes using less salt and more spices. By retaining water in the body and prevents the removal of waste products. Spices that make you slim as parsley, basil and chives.

INSTEAD OF SWEET CINNAMON
Cinnamon kills hunger for sweets. Pinch of cinnamon put in yogurt or chew gum flavored cinnamon.

INSTEAD OF MUSTARD BUTTER
Instead of butter or margarine on bread, spread mustard. Is palatable and contains only 10 calories, unlike a kaščice butter which has up to 40!

GLAD scams
When you feel hungry, wait 20 minutes before I eat. During this time in the organism, which can create burns adrenaline and regulating fat metabolism in an organism. When late-night feel great hunger, drink a glass of low-fat milk. Proteins of milk will not make you gain weight and be satisfied.

AROMA TRIK
Non-fat cheese, fat poor, remove from the refrigerator 30 minutes before eating. At room temperature, to get a more intense cheese flavor and aroma.

Stay away from FAT
Store food without fat: meat or fish spice, add the vegetables, wrap in aluminum foil and bake.