How do they do skinny people - eat slowly and avoid extra pounds

How do they do skinny people - eat slowly and avoid extra pounds

If after every holiday get some extra pounds, to blame for their habit of eating too fast. The results of a scientific study conducted in Greece suggest that in addition to what is on your plate is as important and how quickly food intake.

Researchers say that people who eat quickly are twice as likely to gain weight compared to those who do it casually. Discovered the reason for these claims fast-food intake decreases the secretion of hormones that regulate appetite. In the bloodstream reaches fewer chemicals that "talk" to the brain is a lot of chocolate cake. In the holiday season when people in five weeks on average fatten up to 2, 3 pounds, it is especially important to pay attention to the speed at which you eat.

In the study conducted at the Athens univerzity test participants were divided into two groups. They were given servings of ice cream, one group is to enjoy this delicacy was 5 minutes, while the other available given half an hour. At the end of the study with a group of people who ate more slowly recorded 25 to 30 percent higher secretion of hormones that create a feeling of satisfaction and fullness.

Because of this, eat slowly. Take small bites, chew thoroughly, and pause between bites delaying accessories. To easily customize the slow eating, focus on the whole experience-turn on all the senses, notice the color, aroma, taste and texture of food.