Truths and myths about exercise: Which cake should know if you train

Truths and myths about exercise: Which cake should know if you train

Are sports advice you have ever received good or not? Maybe you've been told that pregnancy should not practice or, if you want to lose weight, just enough to practice? These are all typical mistakes. Break the misconceptions and find out what is really effective and what is a hoax.

Lose Weight by torturing your body through starvation and anxiety is no solution. Without training certainly will not achieve the ideal line, because your muscles and skin to stay relaxed.
FOR slim enough just training
Fallacy
Maybe enough for those who already have a slim figure. Sport helps to get rid of excess weight if you reduce consumption at the same time, because the best way you accelerate metabolism in the body. No matter how hard you train, improper diet can help bring down the whole weight loss program. It is not necessary to hold a rigorous diet than to base food protein from meat, fish, eggs and milk. In fact, burning fat does not automatically mean the removal of fat. Only he who consumes more energy than you consume will be forever slim. Also, do not think that is an inflammation of the muscles proof that you can tighten. Sore muscles, unfortunately, shows just that your muscles were completely unprepared for the training.

Energy drinks are harmful
Misconceptions
There are various drinks that they drink during training to achieve a surplus of energy. The difference is that they have a smaller and a more carbohydrates. Generally, energy drinks should be taken only if the training lasts longer than 60 minutes. In this case, during exercise in the gym take 15 minutes by two sips if you run, sip every two kilometer, and if you ride your bike every five kilometers. However, be sure to check labels of products. If the juice contains 60 calories per 250 ml, this means that it is a diluted drink that has six to eight percent carbohydrates, and that's good. Higher calorific value means that more energy must be taken out of control because it hardly absorbed in the stomach.

SAUNA melting fatty deposits
Misconceptions
Many people try to get in the sauna lose extra pounds. Sauna is very good, because the room it activates metabolism, strengthens the system of thermoregulation and purifies the body. But heating to death in a sauna actually has nothing to do with weight loss. While using the sauna to lose a certain amount of sweat, which is clearly reflected in your weight. However, it is the current decline in my weight which is quickly entering the water body compensate. If you really want to melt the pounds, you have to devote to the sport and to reduce the diet, because it's the only way.

SPORT in pregnancy is risky
Fallacy
Exercise during pregnancy, if it proceeds without problems, can reduce pain and interference that feeling. Will strengthen muscles, reduces back pain and improve circulation. In pregnancy, emotional disorders are common, the most common are depression and reluctance, especially in late pregnancy. In the sixth and seventh month, but is hampered mobility, which causes a feeling of laziness, helplessness, boredom and a lot of stress. Therefore, start your body and reduce the natural stress of pregnancy. In addition, the progression of numbers on the scale every day is very disturbing. Physical activity reduce excessive weight gain and make it easier to return after giving birth to their weight. However, before you start to train, consult with your doctor. It is important to know your body limits for exaggeration can be harmful for pregnant women and for children.