Sunday, December 29, 2013

What should you do when you have a cold, and what not

What should you do when you have a cold, and what not

Sneezing, nose stuffy, temperature-cold are typical for this time of year, and with a few tricks you can give them and recover as soon as possible.

As soon as you notice that you catch the flu, see medication with extra vitamin C and paracetamol Download temperatures. They can prevent the flu flare.
At elevated temperature, and pain in the muscles can help medicaments containing ibuprofen and consult with the pharmacist. If your sore throat lozenges can help. For sore throat, gargle salt water burn. Problems with coughing may reduce vapor while showering.

Plenty of water
Drink more fluids than usual. VOAD and tea are the perfect solution.

Take a break INCLUDING
At the first sign of cold symptoms at rest and stay at home. Besides you will be healed before, you will not infect other people.

What does not make sense to work with a cold

Some tests have shown that zinc can strengthen the immune system, but an American institution Food and Drug Administration believes that it is not good, because in use can damage the sense of smell. You need to be careful with taking vitamins. Thus, much of vitamin C may cause diarrhea.

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