Fast Diet: Cleanse the body after the holidays

Fast Diet: Cleanse the body after the holidays

Every year you try to resist the temptation of the holiday table, but to no avail. Do you overdo this time? Do not worry, there is a good way to cleanse your body of all the culinary delights.

During the holidays, enjoy the culinary delicacies, but quickly return to a healthy diet
During the celebration, when the obsession with food means, the body is being constantly bombarded by alcohol, fat and sugar, which have a so-called free radicals. Large portions of food and neglect of physical activity leads the body into a state of shock that accompany heartburn, bloating, jump in blood pressure, migraine ... That it would not have happened, fight back the attack of free radicals. After drinking overeating and allow the body to relax and release toxins, which can easily accumulate in disrupting the natural rhythm of the body.

Nova detox diet based on boiled vegetables and southern fruits, antioxidants mines will make you job. With proper nutrition and herbal teas from herbs, base such diets, will accelerate the process of detoxification.


DAY ONE 
Breakfast
250 ml squeezed orange
Nutritional value: 83 kcal
150 g fruit salads, 4 prunes
Tea birch, thistle and peppermint, sweetened with two teaspoons of honey
Nutritional value: 60 kcal
Snack
2 tangerines
Nutritional value: 115 kcal
Lunch
Vegetables cooked by steaming
300 g potatoes, 300 g zucchini, pepper, olive oil, spices, vinegar to taste
Nutritional value: 345 kcal
200 g cooked beets in lemon juice, teaspoon of olive oil Nutritional value: 88 kcal
Medicinal tea mustard, ginger , orange peel and saffron, sweetened with a teaspoon of honey
Nutritional value: 30 kcal
Snack
350 g fruit salad of pineapple and grapefruit
Nutritional value: 131 kcal
Dinner
Soup Vegetable
Chop 150 g leeks, celery 100 g and 120 g zucchini, and sauté them. Add a liter of water, soup cube and let it cook about twenty minutes. Finally, add 200 g of spinach and season with salt. When serving, pour the soup half a teaspoon of olive oil.
Nutritional value: 182 kcal
Tea bedtime lime, chamomile, lemon balm and orange blossom, sweetened with a teaspoon of honey
Nutritional value: 30 kcal

DAY TWO 
Breakfast
250 ml lemonade without sugar
Nutritional value: 80 kcal
two tablespoons of muesli topped with a cup of low-fat yogurt
Nutritional value: 80 kcal
Snack
Tea birch, thistle and peppermint, sweetened with two teaspoons of honey.
Nutritional value: 60 kcal
Lunch
stew vegetables
Blanširajte 250 g broccoli, cauliflower 100 g and 150 g of carrots and gently fry in olive oil.
Nutritional value: 325 kcal
green salad with grated carrots sprinkled with raisins and sunflower seeds.
Nutritional value: 100 kcal
Medicinal tea made ​​from mustard, ginger, orange peel and saffron, sweetened with a teaspoon of honey.
Nutritional value: 30 kcal
Snack
1 banana
Nutritional value: 100 kcal
Dinner
Cook steamed broccoli 200 g and 200 g cauliflower and season with lemon juice and olive oil.
Nutritional value: 104 kcal
Tea for a good night of lemon balm and peppermint, sweetened with a teaspoon of honey
Nutritional value: 30 kcal