The Perfect Recipe: Exercise for 30 seconds and you have the ideal line

The Perfect Recipe: Exercise for 30 seconds and you have the ideal line

While traces of the holidays already feel the waist and hips, many think of the rigorous diets, scientists offer a revolutionary solution. They argue that the irresistible enough to exercise for 30 seconds a day, or three minutes a week.

Strenuous exercise of shorter duration has the same effect as a longer workout. The scientists at the University Translated Nottingham, Birmingham and Bath argue that it is enough to run three strong intense exercise for 30 seconds, so we recommend an exercise bike, jogging in place or quickly run up and down the stairs. After half a minute, a strong effort is recommended to rest for 60 seconds, and then the same exercise should be repeated two more times.
Scientists admit they still do not fully understand why that would explain why a short and intense workout gives the same results as classical, but noted that this exercise regimen reduces even the appetite.
- This exercise metabolism, because they build up the muscles that promote the work - said the expert training Jamie Timmons.