Foods that will keep you from the flu

Foods that will keep you from the flu

Protection against influenza virus is achieved by vaccination, but also the choice of the food during the epidemic could have an important role. Carefully selecting foods strengthen your immune system, and he is stronger, the virus is becoming increasingly difficult to penetrate into the body.

When winter occurs, the body uses a lot of energy until they adapt to climate change occurred, resulting in a weak immune system. In such a situation, of course, and virus. Your task is to maintain immunity at a high level, and this will be best achieved by a balanced diet. Doctors advise that the Enhance menu of foods rich in protein, vitamins A and C and minerals, especially zinc, iron and selenium, the most important defense nutrients.

Carrot as a bodyguard
Entering large quantities of orange and green fruits and vegetables such as carrots, squash, broccoli, spinach and cabbage maintain optimal levels of vitamin A, which preserves the integrity of the skin and mucous membranes and literally prevents the entrance of germs, viruses and other pathogens in the body.

Red meat strengthens the mucous membranes
Foods rich in proteins directly affect the maintenance of normal function of the mucous membrane of ears, nose and throat, the first wall of defense in the fight against the invasion of viruses.
red meat, chicken, eggs, fish, milk, dairy products, vegetables, legumes, nuts, seeds and products Soy contains all the necessary ingredients that enhance mucosal epithelial cells, and experts advise you that in every meal of the day add at least one of the listed ingredients.

Garlic kills viruses
Nutrient allicin found in garlic, and is released when the clove is crushed or cut-outs. Numerous tests have proven the ability to neutralize the virus to invade the cell or organism that is damaged. It was confirmed that clove of fresh garlic a day significantly improves immunity.

Paprika strongest antioxidant
If you are a virus attack, you know that the body fights him white blood cells, and their production accelerates vitamin C. As this vitamin is not stored in the body, it is necessary to enter the food that it contains a greater quantity and selection of such foods is considerable.
Paprika, parsley, broccoli, leafy vegetables, peas, orange, mandarin, kiwi, lemon, pomegranate, berries fruit ...

Sardine protect against colds
Another important fighters for the preservation of the immune system are T-cells, cells fighters against the virus. Mineral Zinc is an essential element in their making. As soon as the amount of zinc falls below the optimum value, the body is more susceptible to colds and flu.
Natural sources of zinc are red meat (pork, beef), cereal grains (unglazed), wheat germ, spinach, green beans, peas, eggs, milk, shellfish, oysters sardines, wine, pumpkin seeds, brewer's yeast ...


Yolk strengthens the body
Iron is the second most important mineral for the immune system. In his absence the body could not absorb oxygen. Its deficiency leads to many defects of the immune system, some of which disables the body to properly handle a flu virus.
Foods that contain zinc and iron are abundant, but it is mostly in the egg yolk, black bread, cabbage, spinach, lentils, kidney, beans, radishes, onions ...

Pickles and pickle for a stronger immune system
Many epidemiologists advise how to further strengthen immunity. Recommend that you eat as much cabbage, peppers, tomatoes, cauliflower, gherkins and pickled carrots and beets, which are rich in vitamin C, but only if it preserves stored in a traditional way with no additives or preservatives. They say that a day should eat at least clove of garlic and lots of fruit. The liquid is of course required in such large quantities, and select from the brine, lemonades, teas and hot drinks. In the morning you can drink and a glass of apple cider or blackberry wine, which is great for the blood test.

Vitamin C in fruits and vegetables
To be better prepared for the flu season, to enter the body enough vitamin C, says the Viennese professor Hademar Bankhofer. Daily optimum amount of this vitamin for healthy adult human is 100-150 milligrams. In the era of flu infections it is much higher, up to 500 milligrams. It is important to take Vitamin C during the day, in equally divided amounts, as rapidly consumed and degraded. The ideal combination would be a day, two kiwis and four roses broccoli.