Massages are currently helps with pain

Massages are currently helps with pain

Using the ancient Asian art wise, better known as yoga for the fingers, you can alleviate a headache,
Get rid of stress, back pain and fatigue.

At the ancient Indian "wise" means "seal that brings joy." In many Asian countries, this type of yoga used for the removal of spiritual and bodily ailments. This does not need to wonder, because the fingertip is about 4,000 nerve endings that are over energy routes, Meridian, related to all organs. We just need to learn how to activate them. Pressing the individual fingers or the palm area, you can strengthen your immune system, to relieve stress, relieve headaches ... exercises will help you to get rid of blockages in the body, and your life energy will be able to flow smoothly.

Get rid of headaches
When you get a headache, do not use pills, because a headache can not remove completely and efficiently by following the wise. Connect the tips of thumb, index and middle fingers of both hands. Ring finger bend and straighten the little finger. Gently press the cheekbones and at the same time slowly and deeply breathe in and out. Repeat this mudra three times a day for five minutes. Practice with your eyes closed because you are so quickly relax. EXTRA TIP energy points in the neck and shoulders lies between the small and ring fingers. Pinch the part five times, and it subsequently slow circular motions massage your.

Beat Back Pain
If you sit at work constantly, to believe you belong to those who often feel a sharp pain in his back. The problem will be solved gentle massage the outside of the left thumb, from the root to the top. Do the same with the thumb of your other hand. This will soothe the nerves in the spinal cord. To make the exercise more efficient, remove all jewelry from hands.

EXTRA TIP
To win low back pain in the abdomen that are associated with PMS, massage gently and alternately small creases on the fingers, each about a minute. This mudra has a calming effect on the uterus and ovaries.

Recover Energy
After a long day you are often tired and exhausted. The next wisdom will help you to overcome. Connect the tips of thumb, index finger and middle finger and gently press. Other fingers extend. To achieve real results, this wise Apply five to 20 minutes. EXTRA TIP To maximize the effect of this exercise, fingertip massage your palms alternately, starting from the root of the toes to the top. This exercise repeats every three hours, as it calms the nervous system.

Strengthen Immunity
If you have a cold, you will need these exercises. Gently pressing gently massage the upper part of the middle joint of the index finger and middle finger of one minute. You can also weave the fingers of both hands, and so they rub three seconds. Repeat this several times a day to activate the lymphatic system, eject toxins and strengthen the immune system. EXTRA TIP tip of the thumb of his right hand heavily press about three minutes the top of the right index finger and middle finger. After that change hands. The exercise you are doing several times a day.