Friday, December 27, 2013

What healthy foods are natural remedies

What healthy foods are natural remedies

A healthy and balanced diet is one of the most important factors of health, and choosing the right foods can prevent a range of diseases. Instead, every time the signs of the disease use pills, try natural remedies - healthy foods that cure a hangover, kidney stones, headaches, to PMS.

PREVENT Hangovers asparagus
leaves and shoots of superpovrca contain enzymes that break down alcohol great, which is good news, especially if you had a drink. In addition to helping in the breakdown of alcohol, thanks to enzymes, asparagus and reduce the hangover symptoms, showed a Korean study. The best cure for a hangover is definitely avoiding alcohol, but if you plan to exit before preparing meals containing asparagus. Besides you will be fed, a stomach full of food will slow the absorption of alcohol, consequences elsewhere hangover the next day will be much less.

According to data released by the Center for Disease Control and Prevention, kidney stones has become increasingly common health problem and the number of people who become ill in the last couple of 13 years has increased twice. According to the doctor, one of the best natural remedies for kidney stones lemonade. Lemon juice has the highest concentration of citrate of any other citrus fruits and successfully dissolves calcium buildup that causes kidney stones.

Scientists at the Harvard School of Public Health last year published a study which found that women who drink a daily average of four cups of coffee a twenty percent less likely to develop depression. According to doctors, caffeine may protect the brain against certain neurotoxins that can cause depression. colds WIN yogurt
in the season of colds and flu immunity start to strengthen your everyday drinking a cup of yoghurt. The good bacteria found in yogurt boost immunity and reduce by 42 percent the risk of infection of the upper respiratory tract. Most of the good bacteria found in yogurt and kefir.

Red wine PREVENT weight gain
Univerzity Purdue Researchers have discovered that a compound called piceatanola found in red wine disposed of, and in some cases prevents the development of immature fat cells into mature fat cells. If you do not like red wine, the same compound exists in the seeds, skins of grapes and cranberries.

Pomegranate is a rich source of ellagic acid, which helps protect the skin from UVA and UVB damage cells, according to doctors from the Department of Nutrition and Food Science at the University of Texas. However, it should be borne in mind that the health benefits of exercise better than the fresh pomegranate juice and supplements.

Pork and peas alleviate PMS
And peas and pork are rich in thiamine and riboflavin, vitamin B, which can prevent the development of PMS. The study found that women who consumed daily in the body 1.9 milligrams of thiamine and riboflavin 2.5 mg had a 25 to 35 percent less chance of developing PMS. Pork and beans are the best sources of the vitamin, and if the meal you eat about 80 grams of pork and a cup of cooked peas, chances are you will avoid cramps.

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